Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Lunch: Budget-Friendly Herb Garlic Meatloaf
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
Cooking Spray
1 piece whole wheat bread
¼ cup egg substitute
20 oz. lean ground turkey (93% lean)
2 cloves garlic, minced
1 Tbsp. chopped fresh oregano
1 Tbsp. chopped fresh basil
½ cup ketchup, divided
½ tsp. salt (optional)
½ tsp. ground black pepper
2 Tbsp. balsamic vinegar
1 Tbsp. hot sauce, optional
Instructions
Pre heat oven to 375 degrees F. Coat a loaf pan with cooking spray. Set aside.
In a medium bowl, break up the piece of whole wheat bread into pea-sized pieces. Add egg and mix well.
Add turkey, garlic, oregano, basil, ¼ cup ketchup, salt (optional) and ground black pepper. Mix well.
Press the turkey mixture into the loaf pan tightly. Put in oven to bake for 20 minutes.
While meatloaf is baking, whisk together remaining ¼ cup of ketchup, balsamic vinegar and hot sauce (optional).
After the meatloaf has baked for 20 minutes, pour the ketchup and balsamic glaze over the meatloaf. Return to the oven to bake for an additional 15 minutes or until the internal temperature of the meatloaf is 165 degrees F.
Let the meatloaf rest for 10 minutes before slicing.
Cost: $8.12 for entire recipe, $1.35 per serving
Side Suggestion: Serve with oven roasted sweet potatoes.
Share Budget-Friendly Herb Garlic Meatloaf
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 190 kcal | ||
| Fat 8 g | ||
| Carbohydrate 9 g | ||
| Protein 21 g | ||
| Cholesterol 75 mg | ||
| Saturated Fat 2.1 g | ||
| Sodium 330 mg | ||
| Sugar 6 g | ||
| Fiber 1 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Budget-Friendly Herb Garlic Meatloaf"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pastries: Complete Guide to Low-Glycemic Alternatives
Discover delicious PCOS friendly pastries that won't spike blood sugar. Learn about grain-free recipes, hormone-balancing ingredients, and clever baking swaps for your favorite treats.
PCOS Friendly Chinese Food: Complete Guide to Balanced Asian Options
Discover PCOS friendly Chinese food options that support hormone balance. Learn about low-carb Chinese recipes, anti-inflammatory ingredients, and smart restaurant ordering tactics.
What's the Best MCT Oil for PCOS? A Comprehensive Guide
Discover the best MCT oil for PCOS management. Compare top quality brands, learn about C8 vs C10 types, and how pure MCT oil can support insulin sensitivity and hormone balance.
PCOS Dinner Recipes for Beginners: Simple 30-Minute Meals
Discover simple PCOS dinner recipes for beginners that take just 30 minutes to prepare. These quick, nutrient-dense meals support hormone balance and insulin sensitivity.
What's the Best Arame for PCOS? A Comprehensive Guide
Discover the best arame for PCOS management. This mineral-rich seaweed offers iodine, fiber, and antioxidants that may help balance hormones and reduce inflammation.
Gluten and PCOS: The Science Behind the Connection
Discover the relationship between gluten and PCOS, how it may affect hormones, inflammation, and insulin resistance, and whether a gluten-free diet could help manage symptoms.
PCOS Friendly Road Trip Snacks: Complete Guide to Travel Nutrition
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Glycemic Index and Weight Loss: Science-Based Strategies
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.