PCOS Meal Planner › Recipes

Pineapple Compote Recipe - PCOS-Friendly Recipe

Pineapple Compote Recipe
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 6 cups cubed fresh pineapple
  • 2/3 cup pear nectar or DOLE® Canned 100% Pineapple Juice
  • 1/3 cup packed brown sugar
  • 1/3 cup raspberry vinegar
  • 1/2 teaspoon ground allspice

Instructions

  1. In a large saucepan, combine all ingredients. Bring to a boil over medium-low heat. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring frequently. Transfer to a serving bowl. Serve warm or chilled.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Roasted Cauliflower Soup Quick and Easy Tuna Casserole Veggie Tortilla Pinwheels Recipe Tony's Hand-Tossed Pizza Recipe | Myrecipes Honey Banana Punch Recipe Browse All Recipes...

PCOS Nutrition Guides

Are Carrots Good or Bad for PCOS Blood Sugar What Endive Can Do for Your PCOS Gut Health What Eggplant Can Do for Your PCOS Symptoms More PCOS Articles...