Chunky Tomato Guacamole Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chunky Tomato Guacamole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium ripe avocado, peeled and pitted
1 plum tomato, chopped
1/4 cup finely chopped sweet red pepper
2 tablespoons thinly sliced green onions
1-1/2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Dash cayenne pepper
1/4 teaspoon minced fresh thyme, optional
Tortilla chips

Instructions

In a small bowl, mash avocado until smooth. Stir in the tomato, red pepper, onions, lemon juice, garlic, salt, pepper, cayenne and thyme if desired. Serve with tortilla chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Chunky Tomato Guacamole Recipe good for PCOS?

Yes, this Chunky Tomato Guacamole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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