Lunch: Mexican Black Bean Soup

This flavorful, lower-carb soup makes a great lunch the next day too. If you can't find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

This recipe includes superfoods such as:

Chicken Breast

Ingredients

Cooking spray
2 teaspoons canola oil
½ onion, diced
1 pound skinless, boneless, chicken breast, cut into ½-inch cubes
½ teaspoon Adobo seasoning (such as Goya); divided
¼ teaspoon ground black pepper
40 ounces fat-free, low-sodium chicken broth
14.5-ounce can fire roasted tomatoes
1 tablespoon chili powder
½ teaspoon cumin
½ cup frozen corn
15-ounce can black beans, rinsed and drained

Instructions

Spray a large soup pot with cooking spray. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear.
Add chicken and season with ¼ teaspoon Adobo seasoning and pepper.  Cook chicken until slightly brown, about 6-7 minutes.
Add remaining ingredients (including the other ¼ teaspoon Adobo seasoning). Reduce heat and simmer for 15 minutes.
MAKE IT GLUTEN-FREE: You can purchase gluten-free chicken broth and verify the spices and beans are gluten-free and this dish can be gluten-free.

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