Cheese and Veggie Pitas
Nutrition per Serving
170
Calories
8g
Protein
23g
Carbs
6g
Fat
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Ingredients
4 whole wheat pita pockets
2 tablespoons light mayonnaise
2 ¼ ounces reduced-fat Swiss cheese
½ cup hummus
¼ cup sunflower seeds
4 romaine lettuce leaves
1 medium red onion, thinly sliced
1 large tomato, cut into 4 equal slices
1 medium cucumber
Instructions
Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.
Spread ½ tablespoon of mayonnaise in each pita.
Slice Swiss cheese into 4 even slices. Spread 2 tablespoons of hummus on each cheese slice and sprinkle 1 tablespoon of sunflower seeds on top.
Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.
Stuff each pita with sandwich filling and cut in half.
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