Lunch: Basil Pesto Cream

This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!

This recipe includes superfoods such as:

Spinach, Basil

Health benefits of Basil Pesto Cream

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 cup fresh baby spinach
2 cloves garlic, minced
1 tablespoon minced shallot (about 1 large)
1/4 cup grated Parmigiano-Reggiano
1/2 cup fresh basil
1 cup nonfat cottage cheese
2 teaspoons extra virgin olive oil
2 tablespoons skim milk

Instructions

Place spinach, garlic, shallot, Parmigiano-Reggiano, and basil in food processor. Process to a paste.
With motor running, add cottage cheese and oil. Process until smooth. Add milk to achieve the desired consistency, if desired.

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