Basil Pesto Cream
Nutrition per Serving
15
Calories
2g
Protein
1g
Carbs
0.5g
Fat
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!
Ingredients
1 cup fresh baby spinach
2 cloves garlic, minced
1 tablespoon minced shallot (about 1 large)
1/4 cup grated Parmigiano-Reggiano
1/2 cup fresh basil
1 cup nonfat cottage cheese
2 teaspoons extra virgin olive oil
2 tablespoons skim milk
Instructions
Place spinach, garlic, shallot, Parmigiano-Reggiano, and basil in food processor. Process to a paste.
With motor running, add cottage cheese and oil. Process until smooth. Add milk to achieve the desired consistency, if desired.
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