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Breakfast: Onion, Shallot and Herb Frittata
Looking for a light and simple breakfast to enjoy with the family during the holidays? This frittata will do the trick. Serve it with some greens, whole wheat toast and some fruit on the side if your meal plan allows for it.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 teaspoons olive oil, divided
1 cup chopped onion
2 tablespoons minced shallot
2 eggs
4 egg whites
¼ cup minced fresh basil
Salt and pepper to taste*
2 tablespoons freshly grated Parmesan or Romano cheese
Instructions
Preheat the oven to 350 degrees F. Heat 1 teaspoon of the olive oil in a large nonstick ovenproof skillet over medium heat. Add the onion and shallot and sauté for about 7 to 8 minutes. Remove the onion mixture from the skillet and set aside.
Beat the eggs, egg whites, basil, and salt and pepper. Fold in the onion mixture.
In the remaining 1 teaspoon of oil, heat the egg mixture on medium low in the skillet. Cook without stirring for about 8 minutes.
Transfer the skillet to the oven, sprinkle with the cheese, and bake for about 10 minutes until top is no longer runny. Cook an additional 5 minutes if necessary. Cut into wedges to serve.
*Note: The nutrition facts above do not include any added salt.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 4 g | ||
| Carbohydrate 4 g | ||
| Protein 6 g | ||
| Cholesterol 70 mg | ||
| Saturated Fat 1.1 g | ||
| Sodium 75 mg | ||
| Sugar 2 g | ||
| Fiber 1 g | ||
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