Penne with Shrimp, Feta, and Spring Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Coarse salt and ground pepper
- 12 oz. ridged penne rigate
- 1 lb. asparagus
- 1 lb. peeled deveined frozen shrimp
- 8 oz. snow peas
- 3 tbsp. olive oil
- 2 tbsp. fresh lemon juice
- 2 clove garlic
- 1 c. crumbled feta (4 ounces)
- 1/4 c. thinly sliced fresh mint leaves
Instructions
- In a large pot of boiling salted water, cook penne 5 minutes less than al dente. Add asparagus; cook 3 minutes. Add shrimp and snow peas; cook 2 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and return to pot.
- To pasta mixture, add oil, lemon juice, garlic, and cup reserved pasta water. Season with salt and pepper, and toss to combine. Gently mix in feta and mint; adjust to desired consistency with some pasta water as needed. Serve immediately. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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