Chinese Long Beans with Cracked Black Pepper - PCOS-Friendly Recipe
This Chinese Long Beans with Cracked Black Pepper is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1/2 small onion, thinly sliced
- 1 pound Chinese long beans or green beans, cut into 3-inch lengths
- 1/2 red bell pepper, peeled with a vegetable peeler and cut into 1/3-inch dice
- 1/2 teaspoon sugar
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 teaspoon cracked black pepper
Instructions
- Heat the oil in a large skillet. Add the onion and cook over moderately high heat, until lightly browned. Add the long beans and red pepper and stir-fry until the beans are slightly softened and browned in spots, 5 minutes. Stir in the sugar. Add the water, cover and cook over moderately low heat until it has evaporated and the beans are tender, 5 minutes. Add the soy sauce and pepper and cook for 1 minute. Transfer to a platter and serve.
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Frequently Asked Questions
Yes, this Chinese Long Beans with Cracked Black Pepper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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