Slow-Cooked Vegetable Beef Stew Recipe - PCOS-Friendly Recipe
This Slow-Cooked Vegetable Beef Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 medium red potatoes, peeled and cut into 1/2 inch chunks
- 2-1/2 cups sliced fresh mushrooms
- 4 medium carrots, sliced
- 2 celery ribs, thinly sliced
- 3 bacon strips, diced
- 1/4 cup all-purpose flour
- 3/4 teaspoon pepper, divided
- 1/2 teaspoon salt, divided
- 2 pounds beef stew meat, cut into 3/4 inch cubes
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 1 can (14-1/2 ounces) beef broth
- 1/2 cup dry red wine or additional beef broth
- 1 bay leaf
- 1/8 teaspoon dried thyme
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 1/3 cup water
- 2 tablespoons cornstarch
- 3 tablespoons cold water
Instructions
- Place the first four ingredients in a 5-qt. slow cooker. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Reserve drippings.
- In a large resealable plastic bag, combine the flour, 1/4 teaspoon pepper and 1/4 teaspoon salt. Add meat, a few pieces at a time; seal and shake to coat. Brown the beef, onion and garlic in drippings and oil.
- Transfer to slow cooker. Stir in the broth, wine or additional broth, bay leaf, thyme, reserved bacon and remaining salt and pepper. Cover and cook on low for 8-9 hours or until meat is tender. Discard bay leaf.
- Combine soup and water; add to slow cooker. Cover and cook on high for 30 minutes. Combine cornstarch and cold water; stir into slow cooker. Cover and cook for 30-40 minutes or until thickened.
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Frequently Asked Questions
Yes, this Slow-Cooked Vegetable Beef Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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