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Lunch: Quick Italian Meatloaf
Quick version of meatloaf recipe. Combo with foodie version: Italian Meatballs
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Get it now →Ingredients
Cooking spray
1 cup ketchup
¼ cup balsamic vinegar
1 ¼ pound lean ground turkey (7% fat)
½ medium onion, finely diced
2 garlic cloves, minced
1 teaspoon dried oregano
¼ teaspoon ground black pepper
¼ cup grated Parmesan cheese (optional)
¼ cup egg substitute
½ cup oatmeal
Instructions
Preheat oven to 400 degrees.
Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
In a medium bowl, combine all ingredients and ½ cup of ketchup balsamic mixture. Reserve ½ cup ketchup balsamic mixture. Mix well.
Spread mixture evenly into loaf pan. Top with ½ cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.
MAKE IT GLUTEN-FREE: If you have celiac disease and your doctor has approved consumption of gluten-free oats, then you can buy certified gluten-free oats for this dish and make it gluten-free. Verify the ketchup and spices are gluten-free too.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 9 g | ||
| Carbohydrate 18 g | ||
| Protein 21 g | ||
| Cholesterol 70 mg | ||
| Saturated Fat 2.1 g | ||
| Sodium 530 mg | ||
| Fiber 1 g | ||
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