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Dinner: PCOS Daikon Rice - Garlic Butter Daikon Radish Rice
This recipe includes daikon radish, garlic butter, and spring onions. The main ingredient, daikon radish, has a low Glycemic Index (GI) which is beneficial for PCOS.
This PCOS-friendly recipe is a great way to enjoy a filling and nutritious meal. The daikon radish is a low GI food, which can help regulate blood sugar levels. Additionally, it is rich in fiber, vitamin C, and potassium, all of which are beneficial for PCOS. The garlic butter adds a delicious flavor and also provides healthy fats.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 large daikon radish (about 2 cups when grated), 2 tablespoons of garlic butter, 1/2 cup of chopped spring onions, Salt and pepper to taste
Instructions
1. Peel and grate the daikon radish. 2. Heat the garlic butter in a pan. 3. Add the grated radish and cook for about 10 minutes, until it softens. 4. Add the spring onions, salt, and pepper. Stir well. 5. Cook for another 5 minutes. 6. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 32 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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