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Snack: PCOS Air Fryer Snack - Crispy Chickpeas with Za'atar Seasoning
Grocery list: Chickpeas, Olive oil, Za'atar seasoning, Sea salt. Chickpeas have a low GI, making them a great choice for PCOS.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas are high in fiber and protein, helping to control blood sugar levels. They are also a good source of iron and B-vitamins. Olive oil provides healthy monounsaturated fats, and za'atar seasoning adds a flavorful twist. Enjoy this snack as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 can (15 oz or 425 g) chickpeas, drained and rinsed, 1 tablespoon (15 ml) olive oil, 1 tablespoon (15 ml) za'atar seasoning, 1/2 teaspoon (2.5 ml) sea salt
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Pat dry the chickpeas with a clean kitchen towel. 3. In a bowl, mix chickpeas, olive oil, za'atar seasoning, and sea salt. 4. Transfer the chickpeas to the air fryer and cook for 15 minutes, shaking the basket halfway through. 5. Let them cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 264 kcal | ||
| Fat 4.4 g | ||
| Carbohydrate 45 g | ||
| Protein 14.5 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 79.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 4.7 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 0.6 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 474 mg | ||
| Vitamin A 35 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 12.5 g | ||
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