PCOS Air Fryer Snack - Crispy Chickpeas with Za'atar Seasoning - PCOS-Friendly Recipe
Nutrition per Serving
264
Calories
14.5g
Protein
45g
Carbs
4.4g
Fat
Grocery list: Chickpeas, Olive oil, Za'atar seasoning, Sea salt. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
- 1 can (15 oz or 425 g) chickpeas, drained and rinsed
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (15 ml) za'atar seasoning
- 1/2 teaspoon (2.5 ml) sea salt
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat dry the chickpeas with a clean kitchen towel.
- In a bowl, mix chickpeas, olive oil, za'atar seasoning, and sea salt.
- Transfer the chickpeas to the air fryer and cook for 15 minutes, shaking the basket halfway through.
- Let them cool for a few minutes before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas are high in fiber and protein, helping to control blood sugar levels. They are also a good source of iron and B-vitamins. Olive oil provides healthy monounsaturated fats, and za'atar seasoning adds a flavorful twist. Enjoy this snack as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
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