PCOS Air Fryer Snack - Crispy Chickpeas with Za'atar Seasoning
Nutrition per Serving
264
Calories
14.5g
Protein
45g
Carbs
4.4g
Fat
Grocery list: Chickpeas, Olive oil, Za'atar seasoning, Sea salt. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
1 can (15 oz or 425 g) chickpeas, drained and rinsed, 1 tablespoon (15 ml) olive oil, 1 tablespoon (15 ml) za'atar seasoning, 1/2 teaspoon (2.5 ml) sea salt
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Pat dry the chickpeas with a clean kitchen towel. 3. In a bowl, mix chickpeas, olive oil, za'atar seasoning, and sea salt. 4. Transfer the chickpeas to the air fryer and cook for 15 minutes, shaking the basket halfway through. 5. Let them cool for a few minutes before serving.
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