Dessert: PCOS-Safe Cheesecake - Crustless Pumpkin Cheesecake with Pecan Topping

This recipe includes low GI ingredients like pumpkin and pecans. Grocery list: canned pumpkin, cream cheese, honey, eggs, vanilla extract, spices (cinnamon, nutmeg, ginger, allspice), pecans, butter.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI, helping to control blood sugar levels. Pecans are a good source of healthy fats and fiber, aiding in weight management. The recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Safe Cheesecake - Crustless Pumpkin Cheesecake with Pecan Topping

Ingredients

1 cup canned pumpkin (240g), 1 cup cream cheese (225g), 1/4 cup honey (60ml), 2 eggs, 1/2 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp allspice, 1/2 cup pecans (60g), 1 tbsp butter (15g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix pumpkin, cream cheese, honey, eggs, vanilla extract, and spices in a bowl until smooth. 3. Pour mixture into a greased baking dish. 4. Bake for 30 minutes. 5. While the cheesecake is baking, melt butter and toss with pecans. 6. Sprinkle pecans over cheesecake and bake for another 15 minutes. 7. Let cool before serving.

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