PCOS-Safe Cheesecake - Crustless Pumpkin Cheesecake with Pecan Topping - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
8g
Protein
18g
Carbs
20g
Fat
This recipe includes low GI ingredients like pumpkin and pecans. Grocery list: canned pumpkin, cream cheese, honey, eggs, vanilla extract, spices (cinnamon, nutmeg, ginger, allspice), pecans, butter.
Ingredients
- 1 cup canned pumpkin (240g)
- 1 cup cream cheese (225g)
- 1/4 cup honey (60ml)
- 2 eggs
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
- 1/2 cup pecans (60g)
- 1 tbsp butter (15g)
Instructions
- Preheat oven to 350°F (175°C).
- Mix pumpkin, cream cheese, honey, eggs, vanilla extract, and spices in a bowl until smooth.
- Pour mixture into a greased baking dish.
- Bake for 30 minutes.
- While the cheesecake is baking, melt butter and toss with pecans.
- Sprinkle pecans over cheesecake and bake for another 15 minutes.
- Let cool before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI, helping to control blood sugar levels. Pecans are a good source of healthy fats and fiber, aiding in weight management. The recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.
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