PCOS Friendly Burgers - Portobello Mushroom Burgers with Avocado Spread
Nutrition per Serving
300
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Portobello mushrooms, ripe avocados, red onion, garlic, whole grain buns, olive oil, salt, and pepper. The Portobello mushrooms are low in calories and carbs, making them a great choice for PCOS. The avocados provide healthy fats and are low GI.
Ingredients
4 Portobello mushrooms (200g), 2 ripe avocados (400g), 1 red onion (150g), 2 cloves of garlic (6g), 2 whole grain buns (100g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the grill to medium heat. 2. Remove the stems from the Portobello mushrooms and scrape out the gills. 3. Brush the mushrooms with olive oil and season with salt and pepper. 4. Grill the mushrooms for 5-7 minutes on each side. 5. While the mushrooms are grilling, prepare the avocado spread by mashing the avocados and mixing in finely chopped garlic and onion. Season with salt and pepper. 6. Toast the whole grain buns. 7. Spread the avocado mixture on the buns, place the grilled mushrooms on top, and serve.
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