Dinner: PCOS Friendly Burgers - Portobello Mushroom Burgers with Avocado Spread

Grocery list: Portobello mushrooms, ripe avocados, red onion, garlic, whole grain buns, olive oil, salt, and pepper. The Portobello mushrooms are low in calories and carbs, making them a great choice for PCOS. The avocados provide healthy fats and are low GI.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The Portobello mushrooms are a great source of fiber and low in calories, helping to maintain a healthy weight. The avocados are rich in monounsaturated fats, which can help to improve insulin sensitivity. The whole grain buns are a good source of complex carbohydrates, which have a low GI and can help to regulate blood sugar levels. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying dinner.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

4 Portobello mushrooms (200g), 2 ripe avocados (400g), 1 red onion (150g), 2 cloves of garlic (6g), 2 whole grain buns (100g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat the grill to medium heat. 2. Remove the stems from the Portobello mushrooms and scrape out the gills. 3. Brush the mushrooms with olive oil and season with salt and pepper. 4. Grill the mushrooms for 5-7 minutes on each side. 5. While the mushrooms are grilling, prepare the avocado spread by mashing the avocados and mixing in finely chopped garlic and onion. Season with salt and pepper. 6. Toast the whole grain buns. 7. Spread the avocado mixture on the buns, place the grilled mushrooms on top, and serve.

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