Hunter's Veal Chop with Southern Cheese Grits: Jaegerschnitzel with Southern Cheese Grits - PCOS-Friendly Recipe
This Hunter's Veal Chop with Southern Cheese Grits: Jaegerschnitzel with Southern Cheese Grits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 shoulder veal chops (about 3 pounds)
- Salt and freshly ground black pepper
- Flour, for dredging
- Oil, for pan
- 1 large sweet onion, 1/2 diced and 1/2 chopped
- 2 carrots, diced
- 3 celery stalks, diced
- 1 small bay leaf
- 1/2 cup red wine
- 1 1/2 cups beef broth
- 2 tablespoons unsalted butter
- 10 ounces fresh mushrooms, sliced
- Southern Cheese Grits, recipe follows
Instructions
- Season the veal chops with salt and pepper then dredge in flour, patting off excess flour. In a large saute pan over medium-high heat, add enough oil to coat bottom of the pan. Sear chops until golden brown, about 5 to 6 minutes per side. Remove from pan and set aside. In same pan, add more oil to coat bottom of pan and saute the diced onions, carrots, celery, and bay leaf until tender, about 10 minutes. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. When the wine has almost evaporated, add the broth, bring to a simmer and reduce sauce by half, about 10 minutes. Strain sauce through a fine mesh sieve into a bowl. Wipe the pan clean with a paper towel. Over medium heat, add the butter then chopped onion and mushrooms, and cook until tender, about 5 minutes. Season with salt and pepper, to taste. Add the veal and sauce back to the pan and bring to a simmer. Cook uncovered another 10 minutes, flipping the veal halfway through, until sauce thickens slightly. Serve over Southern Cheese Grits.
- In a saucepan over medium heat, melt 1 tablespoon butter. Add the peppers and saute until softened, about 3 minutes. Add the grits and stir 1 minute. Whisk in 3 cups water, bring to a boil and stir until thickened, about 5 minutes. Remove from heat, stir in remaining butter and cheese. Salt and pepper, to taste. Yield: 4 to 6 servings
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Frequently Asked Questions
Yes, this Hunter's Veal Chop with Southern Cheese Grits: Jaegerschnitzel with Southern Cheese Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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