Wasabi Salmon Burger - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large egg white
- 1/2 tsp or 1 packet dijon mustard
- 1 tsp wasabi powder
- 1/2 tbsp black sesame seeds
- 0.17 fl oz water (1 tsp)
- 4 oz salmon fillet
- 1/2 tsp soy sauce, low sodium
Instructions
- Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
- In a medium bowl, mix water with wasabi powder and whisk until blended.
- Lightly beat egg white in a separate bowl.
- Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
- Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
- Serve with a side of mixed greens to complete meal.
- Note: recipe from shape.com
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Wasabi Salmon Burger contribute to your health goals:
- Salmon: High in protein to support stable blood sugar levels
- Egg: Contain choline which supports liver function and hormone metabolism
- Sesame: Provide calcium, iron, and zinc beneficial for PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Wasabi Salmon Burger can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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