Wasabi Salmon Burger
Nutrition per Serving
209
Calories
27.19g
Protein
2.28g
Carbs
9.6g
Fat
A low-fat burger with lean protein that's a nice change from a beef burger.
Ingredients
1 large egg white
1/2 tsp or 1 packet dijon mustard
1 tsp wasabi powder
1/2 tbsp black sesame seeds
0.17 fl oz water (1 tsp)
4 oz salmon fillet
1/2 tsp soy sauce, low sodium
Instructions
1. Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
2. In a medium bowl, mix water with wasabi powder and whisk until blended.
3. Lightly beat egg white in a separate bowl.
4. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
5. Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
6. Serve with a side of mixed greens to complete meal.
7. Note: recipe from shape.com
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