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Dinner: Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large egg white
1/2 tsp or 1 packet dijon mustard
1 tsp wasabi powder
1/2 tbsp black sesame seeds
0.17 fl oz water (1 tsp)
4 oz salmon fillet
1/2 tsp soy sauce, low sodium
Instructions
1. Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
2. In a medium bowl, mix water with wasabi powder and whisk until blended.
3. Lightly beat egg white in a separate bowl.
4. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
5. Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
6. Serve with a side of mixed greens to complete meal.
7. Note: recipe from shape.com
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 209 kcal | ||
| Fat 9.6 g | ||
| Carbohydrate 2.28 g | ||
| Protein 27.19 g | ||
| Iron 9 mg | ||
| Calcium 5 mg | ||
| Cholesterol 62 mg | ||
| Monounsaturated Fat 3.29 g | ||
| Polyunsaturated Fat 3.89 g | ||
| Saturated Fat 1.43 g | ||
| Sodium 237 mg | ||
| Sugar 0.76 g | ||
| Potassium 651 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 0.8 g | ||
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