This Sweetheart Jamwiches Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 °. Unfold piecrusts on a lightly floured surface and roll to press out fold lines. Cut with a 2-inch, heartshaped cookie cutter. Reroll remaining dough and repeat procedure. (There should be a total of 46 pastry hearts.) Brush one side of each pastry heart with egg white and sprinkle evenly with granulated sugar. Place pastry hearts on two ungreased baking sheets.
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Bake for 7 to 8 minutes or until lightly browned. Remove cookies to wire racks and let cool. Stir together cream cheese, powdered sugar, 2 Tbsp. butter and almond extract until blended.
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Spread cream-cheese mixture evenly over unsugared side of half of the heart cookies, followed by about 1/2 tsp. preserves. Top with remaining hearts, unsugared sides down.
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Microwave white chocolate morsels and 1 Tbsp. butter in a glass bowl on high for 1 minute or until melted. Stir mixture until smooth; seal in a small, heavy-duty zip-top bag. Snip a tiny hole in one corner, then drizzle mixture over tarts. Cool completely; sprinkle with red sugar and place in candy boxes, if desired.
Why this Sweetheart Jamwiches Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweetheart Jamwiches Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Sweetheart Jamwiches Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 23 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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