Honey-Dijon Glazed Salmon with Flash-Cooked Zucchini

Honey-Dijon Glazed Salmon with Flash-Cooked Zucchini
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Robin Bashinsky Preheating the pan allows the skin side of the salmon fillets to crisp while the broiler quickly cooks the flesh side. The honey-Dijon glaze locks in moisture and caramelizes nicely in the hot oven. No pastry brush? Use a spoon

Ingredients

2 tablespoons honey 1 1/2 tablespoons Dijon mustard 1 1/2 tablespoons red wine vinegar 1 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided Cooking spray 4 (6-oz.) salmon fillets 2 tablespoons olive oil, divided 1 shallot, thinly sliced and divided 2 medium zucchini, halved lengthwise and cut into 1/4-in. slices (about 3 cups), divided 2 tablespoons chopped fresh cilantro

Instructions

Place a rimmed baking sheet in oven. Preheat broiler to high (keep pan in oven as it preheats). Combine honey, mustard, vinegar, 3/4 teaspoon pepper, and 1/4 teaspoon salt in a microwave-safe bowl. Microwave at HIGH for 2 minutes, stirring after 1 minute. Reserve 2 tablespoons honey mixture. Carefully remove pan from oven. Coat pan with cooking spray. Arrange fillets, skin side down, on pan; broil 6 minutes. Brush remaining 2 1/2 tablespoons honey mixture over fillets; broil 2 minutes. Remove pan from oven; brush fillets with reserved 2 tablespoons honey mixture. Keep warm. Heat 1 tablespoon oil in a large skillet over high. Add half of shallots; cook 1 minute, stirring frequently. Add half of zucchini; cook 3 minutes, stirring occasionally. Place zucchini mixture in a bowl. Repeat procedure with remaining 1 tablespoon oil, remaining shallots, and remaining zucchini. Add remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, and cilantro to zucchini mixture; toss. Serve zucchini with salmon fillets.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment