Zesty Broccolini and Garlic
Nutrition per Serving
60
Calories
4g
Protein
8g
Carbs
2g
Fat
Broccolini is a cross between broccoli and Chinese kale, and is showing up in more and more grocery stores. Experiment with this unique vegetable by preparing the recipe below.
Ingredients
1 Tbsp olive oil
4 garlic cloves, thinly sliced
2 lb broccolini, stems trimmed
1/4 cup low-sodium vegetable broth
Pinch crushed red pepper
Kosher salt and freshly ground black pepper to taste
1 1/2 Tbsp fresh lemon juice
2 tsp fresh lemon zest
Instructions
Heat the oil over medium-low heat. Add the garlic and sauté for about 5 to 6 minutes, or just until the garlic starts to brown. Add in the broccolini, broth, crushed red pepper, salt, and black pepper. Cover the pan, and let it steam on medium-high heat until the broccolini turns bright green and is tender, about 5 to 6 minutes.
Add in the lemon juice and zest, and serve immediately.
Exchanges/Choices: 2 Vegetable, 1/2 Fat
*Nutrition facts do not include added salt.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment