Dill Hummus and Toasted Pita Wedges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 (16-ounce) cans garbanzo beans, drained
- 1/4 cup plain yogurt
- 1/4 cup olive oil, plus extra for pita
- 1/4 cup lemon juice
- 2 tablespoons freshly chopped dill leaves, plus extra for garnish
- 1 teaspoon ground cumin
- 2 teaspoons hot paprika, plus extra for garnish
- Salt and freshly ground black pepper
- 6 pita pockets
Instructions
- Special Equipment: Food processorPreheat oven to 375 degrees F. In a food processor add 1 can of beans, yogurt, olive oil, lemon juice, dill, cumin, and paprika. Pulse until smooth. Add the second can of beans and pulse until beans are incorporated but still chunky. Season with salt and pepper. Cut each pita into 6 wedges and place on a baking sheet. Brush lightly with olive oil, sprinkle with salt and bake for 5 minutes or until crisp. Serve with hummus garnished with dill and paprika.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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