Chicken Nacho Casserole
Nutrition per Serving
210
Calories
23g
Protein
17g
Carbs
6g
Fat
Who said you can't have 'nachos' with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.
Ingredients
cooking spray
1/8 tsp ground black pepper
1 lb boneless, skinless chicken breasts, cut into small pieces
1 (15 oz) can fire-roasted diced tomatoes
1 cup no salt added black beans, drained and rinsed
2 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
2/3 cup reduced-fat cheddar cheese, shredded
1.5 oz (or about 24) baked tortilla chips, crushed
Instructions
Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray.
Season the chicken with black pepper. Spray a large sauté pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes.
Add the diced tomatoes, black beans, chili powder, cumin and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes.
Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips. Bake 12 minutes or until the cheese is melted.
Choices/Exchanges: 1 Starch, 3 Lean Protein
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