Dinner: Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

This recipe includes superfoods such as:

Spinach, Basil

Health benefits of Scallops with Beans

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz sea scallops
1/4 tsp crushed red pepper
2 tbsps basil
1/4 tsp salt
2 tbsps olive oil
1 cup chicken broth
2 cloves garlic
1 cup chopped onion
6 oz spinach
1/4 cup white wine
2 cups white cannellini beans

Instructions

1. Dry scallops in paper towels. Salt.

2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.

3. Brown onions, for 2 minutes.

4. Add garlic and crushed red pepper and white wine, cook for 1 minute.

5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.

6. Remove from heat. Stir in basil. Serve and enjoy.

7. Note: based on recipe from Cooking Light.

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