If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Sea scallops with spinach and cannellini beans in a white wine sauce.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
16 oz sea scallops
1/4 tsp crushed red pepper
2 tbsps basil
1/4 tsp salt
2 tbsps olive oil
1 cup chicken broth
2 cloves garlic
1 cup chopped onion
6 oz spinach
1/4 cup white wine
2 cups white cannellini beans
1. Dry scallops in paper towels. Salt.
2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
3. Brown onions, for 2 minutes.
4. Add garlic and crushed red pepper and white wine, cook for 1 minute.
5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
6. Remove from heat. Stir in basil. Serve and enjoy.
7. Note: based on recipe from Cooking Light.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 354 kcal | ||
Fat 7.94 g | ||
Carbohydrate 38.59 g | ||
Protein 25.48 g | ||
Iron 120 mg | ||
Calcium 70 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5.01 g | ||
Polyunsaturated Fat 1.01 g | ||
Saturated Fat 1.09 g | ||
Sodium 536 mg | ||
Sugar 4.02 g | ||
Potassium 917 mg | ||
Vitamin A 329 mcg | ||
Vitamin C 102 mg | ||
Fiber 7.9 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.