Scallops with Beans
Nutrition per Serving
354
Calories
25.48g
Protein
38.59g
Carbs
7.94g
Fat
Sea scallops with spinach and cannellini beans in a white wine sauce.
Ingredients
16 oz sea scallops
1/4 tsp crushed red pepper
2 tbsps basil
1/4 tsp salt
2 tbsps olive oil
1 cup chicken broth
2 cloves garlic
1 cup chopped onion
6 oz spinach
1/4 cup white wine
2 cups white cannellini beans
Instructions
1. Dry scallops in paper towels. Salt.
2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
3. Brown onions, for 2 minutes.
4. Add garlic and crushed red pepper and white wine, cook for 1 minute.
5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
6. Remove from heat. Stir in basil. Serve and enjoy.
7. Note: based on recipe from Cooking Light.
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