This Roasted Butternut Squash Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 425 degrees F. Cut the squash in half lengthwise, scoop out and discard the seeds, then place cut-side down in a baking dish. Add 1/4 cup water, cover with foil, and roast until tender, 40 to 45 minutes.
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Meanwhile, cook the noodles according to package directions. Drain, rinse under cold water, and lay flat until ready to use.
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Make the white sauce. Melt the butter in a medium saucepan over medium-low heat. Add the flour and cook, stirring, for 2 minutes (do not let it brown). Gradually whisk in the milk. Add the sage and bring to a simmer. Simmer, stirring occasionally, until the sauce slightly thickens, 6 to 8 minutes. Remove from heat. Discard the sage, then stir in 1/2 cup Parmesan and 1/4 teaspoon each nutmeg, salt, and pepper.
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Scoop out the squash and place the flesh into a large bowl (you should have about 4 cups). Add the cookies, oil, 1/4 cup Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon each nutmeg and pepper, and mix to combine.
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Spread 1 cup of the white sauce on the bottom of a 13- by 9-inch baking dish. Top with 3 noodles and 1 cup of the sauce. Dollop with a third of the squash mixture (about 1 1/3 cups), then gently swirl it into the sauce. Top with 2/3 cup of the mozzarella cheese; repeat twice. Sprinkle with the remaining 1/4 cup Parmesan.
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Cover with an oiled piece of foil and bake for 15 minutes. Uncover and bake until golden brown, 5 to 10 minutes more. Let sit for 10 minutes before serving.
Why this Roasted Butternut Squash Lasagna works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Butternut Squash Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Roasted Butternut Squash Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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