Parmesan Crusted Chicken Tenders
Nutrition per Serving
169
Calories
26.68g
Protein
0.82g
Carbs
5.77g
Fat
Sensational low carb chicken dish.
Ingredients
32 oz chicken breast tenderloins
1 large egg
1 1/2 cups grated parmesan cheese
1/2 tsp basil
1/2 tsp pepper
1/2 tsp salt
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
3. Place on pan with space between each piece.
4. Sprinkle with Kosher salt, cracked pepper, and dried basil.
5. Cook for 15-20 minutes or until juices run clear.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment