Herb-and-Garlic Rye Breadcrumbs - PCOS-Friendly Recipe
This Herb-and-Garlic Rye Breadcrumbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 loaf country-style rye bread, cut into 1-inch pieces (about 1 cup)
- 1/4 cup olive oil
- 4 tablespoons (1/2 stick) unsalted butter
- 4 sprigs rosemary
- 4 sprigs thyme
- 4 cloves garlic crushed
- Kosher salt
Instructions
- Spread out bread pieces on a rimmed baking sheet and let sit at room temperature until dried out, 1 –2 days.
- Place bread in a large resealable plastic bag and seal. Place in another bag, seal, and wrap in a kitchen towel. Using a rolling pin or meat pounder, smash to fine irregular crumbs.
- Heat oil and butter in a medium skillet over medium until butter begins to foam. Add rosemary, thyme, and garlic; cook, tossing, until fragrant, about 1 minute. Add 1 cup breadcrumbs and cook, stirring occasionally, until golden brown, about 4 minutes. Transfer to paper towels and let drain. Remove herbs and garlic; season with salt. Let cool.
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Frequently Asked Questions
Yes, this Herb-and-Garlic Rye Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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