Tuscan White Bean, Sausage, and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Hearty and wholesome, this rustic Italian bean, sausage, and kale soup is a delicious way to warm up a cold winter evening. Serve with a crusty loaf of whole grain bread and extra-virgin olive oil for dipping.
Ingredients
- 1 lb. Great Northern beans
- 7 c. unsalted chicken broth
- 12 oz. fresh kale
- 2 c. chopped onion
- 2 c. chopped carrots
- 1 can diced tomatoes
- 2 tbsp. chopped fresh sage leaves
- 1 1/2 tbsp. minced garlic
- 1 large bay leaf
- 2 tbsp. balsamic vinegar
- 2 tsp. salt
- 1/2 tsp. Freshly ground black pepper
- 1 lb. Italian sausage links
- extra-virgin olive oil
- Grated Parmesan for topping
Instructions
- Drain beans; place in a large saucepan with broth and bring to a full boil. Add kale; stir until wilted. Stir in onions, carrots, tomatoes with their juice, 1 tablespoon of the sage, garlic and bay leaf. Carefully pour hot mixture into a 6-quart to 7-quart slow-cooker.
- Cover; cook on low-heat setting 9 to 11 hours, until beans are tender. Discard bay leaf; stir in vinegar, salt, and pepper. Turn slow-cooker to warm setting.
- Cut sausages into bite-size pieces; cook in a large nonstick skillet in 1 tablespoon of extra-virgin olive oil, until golden and cooked through. Stir into soup with remaining 1 tablespoon chopped sage. Ladle into bowls; drizzle each serving with extra-virgin olive oil and sprinkle with cheese, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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