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snack: Sautéed Cinnamon Apples
Fast, nutritious and smells like apple pie?what?s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.
This recipe includes superfoods such as:
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1 Tbsp trans-fat-free margarine
2 large Granny Smith apples, peeled and sliced
1/2 tsp cinnamon
1 tsp vanilla extract
3 Tbsp water
1 Tbsp honey (optional)
Instructions
Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.
Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.
Dietitian Tip: Fruit is a great choice for dessert. Just make sure to work the carbohydrate into your meal plan. For no added sugar, omit the optional honey.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 1 Fruit, 1/2 Fat
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 2.5 g | ||
| Carbohydrate 14 g | ||
| Protein 0 g | ||
| Saturated Fat 0.6 g | ||
| Sodium 25 mg | ||
| Sugar 11 g | ||
| Fiber 2 g | ||
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