If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
1 tbsp vegetable oil
11 oz boneless roast pork
1 tsp coriander leaf (dried)
1 tbsp cumin
1 tbsp garam masala curry powder
1/2 tsp garlic
1 tsp ground ginger
1 tsp turmeric
1 1/2 cups chicken stock
1/2 medium onion
1 tbsp tomato paste
1 tbsp corn flour
1. Fry the onions and garlic in a large pan.
2. Once soft add all the spices. Cook until most of the oil has been absorbed.
3. Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
4. Then add the stock, small amounts at a time.
5. Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 574 kcal | ||
Fat 33.56 g | ||
Carbohydrate 18.28 g | ||
Protein 49.16 g | ||
Iron 66 mg | ||
Calcium 20 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 14.15 g | ||
Polyunsaturated Fat 5.89 g | ||
Saturated Fat 10.24 g | ||
Sodium 987 mg | ||
Sugar 2.48 g | ||
Potassium 1023 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 24 mg | ||
Fiber 3.5 g |
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