15-Minute Tofu Scramble Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 14 oz firm tofu (400g)
- 1 tbsp olive oil (15ml)
- 1/2 red bell pepper (75g)
- 1/2 green bell pepper (75g)
- 1/2 onion (70g)
- 1/2 tsp turmeric (2.5g), salt and pepper to taste
- 2 cups spinach (60g)
- 1 avocado, sliced (200g)
Instructions
- Drain and press tofu to remove excess water.
- Heat olive oil in a pan over medium heat.
- Add diced bell peppers and onion to the pan and sauté until soft.
- Crumble tofu into the pan and add turmeric, salt, and pepper. Stir well.
- Add spinach and cook until wilted.
- Serve tofu scramble with sliced avocado on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Avocado.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Avocado is a nutrient-de...
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