15-Minute Tofu Scramble Bowl
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This 15-minute tofu scramble bowl is a PCOS-friendly recipe packed with protein and healthy fats. Grocery list: Tofu, Olive Oil, Bell Peppers, Onion, Turmeric, Spinach, Avocado. The low GI of tofu and vegetables helps maintain blood sugar levels.
Ingredients
14 oz firm tofu (400g), 1 tbsp olive oil (15ml), 1/2 red bell pepper (75g), 1/2 green bell pepper (75g), 1/2 onion (70g), 1/2 tsp turmeric (2.5g), salt and pepper to taste, 2 cups spinach (60g), 1 avocado, sliced (200g)
Instructions
1. Drain and press tofu to remove excess water. 2. Heat olive oil in a pan over medium heat. 3. Add diced bell peppers and onion to the pan and sauté until soft. 4. Crumble tofu into the pan and add turmeric, salt, and pepper. Stir well. 5. Add spinach and cook until wilted. 6. Serve tofu scramble with sliced avocado on top.
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