Breakfast: 15-Minute Tofu Scramble Bowl

This 15-minute tofu scramble bowl is a PCOS-friendly recipe packed with protein and healthy fats. Grocery list: Tofu, Olive Oil, Bell Peppers, Onion, Turmeric, Spinach, Avocado. The low GI of tofu and vegetables helps maintain blood sugar levels.

This 15-minute tofu scramble bowl is a great way to start your day. It's packed with protein from tofu and healthy fats from avocado, both of which are beneficial for managing PCOS. The low GI of tofu and vegetables helps maintain blood sugar levels, which is crucial for PCOS management. Plus, it's quick and easy to make, perfect for those busy mornings.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Spinach, Avocado

Ingredients

14 oz firm tofu (400g), 1 tbsp olive oil (15ml), 1/2 red bell pepper (75g), 1/2 green bell pepper (75g), 1/2 onion (70g), 1/2 tsp turmeric (2.5g), salt and pepper to taste, 2 cups spinach (60g), 1 avocado, sliced (200g)

Instructions

1. Drain and press tofu to remove excess water. 2. Heat olive oil in a pan over medium heat. 3. Add diced bell peppers and onion to the pan and sauté until soft. 4. Crumble tofu into the pan and add turmeric, salt, and pepper. Stir well. 5. Add spinach and cook until wilted. 6. Serve tofu scramble with sliced avocado on top.

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