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Side Dish: Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
1 cup eggs
1 tsp pepper
1 tsp salt
1 tbsp sunflower oil
1/2 head medium cauliflower
2 medium spring onions, diced
1/2 cup peas and carrots
Instructions
1. Rice cauliflower in food processor.
2. Heat oil, add vegetables and seasonings.
3. When a bit translucent, push to side and crack and scramble egg on clear side.
4. Drag vegetables through.
5. Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 12.83 g | ||
| Carbohydrate 9.49 g | ||
| Protein 13.14 g | ||
| Iron 41 mg | ||
| Calcium 24 mg | ||
| Cholesterol 343 mg | ||
| Monounsaturated Fat 5.18 g | ||
| Polyunsaturated Fat 3.08 g | ||
| Saturated Fat 3.03 g | ||
| Sodium 937 mg | ||
| Sugar 3.16 g | ||
| Potassium 481 mg | ||
| Vitamin A 164 mcg | ||
| Vitamin C 245 mg | ||
| Fiber 3.7 g | ||
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