Pumpkin Spice Eggnog White Hot Chocolate - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. white hot chocolate
- 1 oz. rum
- 1/2 c. pumpkin spice eggnog
- 3 marshmallows, for serving
- Cinnamon stick, for serving
Instructions
- Add white hot chocolate, rum, and eggnog into a sauce pan. Heat mixture, then add to serving glass.
- Garnish with marshmallows and cinnamon stick.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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