Cheeseburger Casserole - PCOS-Friendly Recipe
This Cheeseburger Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb ground beef
- 1 large onion, chopped
- 1 green pepper, chopped
- 1 (28 oz) can chopped tomatoes, with juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 8 oz wide egg noodles
- 2 cups sharp cheddar cheese, grated
Instructions
- Preheat the oven to 350 °F. In a large skillet, cook the ground beef over medium heat, stirring to break up the lumps, until all of the pink is gone from the meat. Drain off the fat. Add the onion and the green pepper, and cook until the vegetables are tender, about 5 minutes. Add the tomatoes, with juice, and the Worcestershire sauce, oregano, 1/2 teaspoon salt and pepper. Bring to a boil, then lower the heat to low. Simmer the mixture for about 15 minutes.
- Fill medium pot half full of water. Add 1 teaspoon salt. Bring the water to a boil. Stir in the noodles and boil for about 8 minutes, until tender. Drain the noodles, return the noodles to the pot. Pour the tomato mixture over the noodles and stir until blended.
- Put the noodle mixture into a baking dish that you have sprayed with cooking spray. Top with cheese. Bake for about 15 minutes, until the cheese is melted. Enjoy it as a family meal, then refrigerate the leftovers.
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Frequently Asked Questions
Yes, this Cheeseburger Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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