Cold Warrior - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Zinc and echinacea are prized for their sniffle-fighting capabilities. A few drops of these liquid supplements give a tasty warming brew a healing bonus. Lightly caffeinated green tea gives a gentle lift plus cancer-fighting flavonoids; raw agave sweetens
Ingredients
- 1 c. freshly steeped green tea
- Juice of 1 medium orange
- 1 inch fresh gingerroot
- 1 tbsp. raw agave
- A few drops of liquid echinacea
- A few drops of liquid zinc
Instructions
- Brew a cup of green tea and add the juiced orange and gingerroot. Stir in agave, echinacea, and liquid zinc.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea, Agave.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is...
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