Stuffed Peppers with Broken Meatballs and Rice - PCOS-Friendly Recipe
This Stuffed Peppers with Broken Meatballs and Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large bell peppers (any color)
- Kosher salt and freshly ground pepper
- 1 tablespoon EVOO, plus more for drizzling
- 6 plum tomatoes or small vine-ripened tomatoes
- 4 cloves garlic
- 1 fresh red chile pepper
- 1 red or mild yellow onion
- 2 tablespoons finely chopped fresh thyme
- 3 tablespoons butter
- 1/2 cup orzo
- 1 cup long-grain white rice
- 2 cups chicken stock
- 20 to 24 small meatballs, coarsely crumbled
- 1 1/2 to 2 cups shaved or grated Parmigiano-Reggiano
Instructions
- Preheat the oven to 400 degrees F.
- Halve the bell peppers lengthwise and remove the seeds. Season with salt and pepper and drizzle with EVOO. Place the peppers cut-side down in a large casserole dish. Cut an X in the hull of each pepper and roast for 20 minutes. Let cool slightly.
- Meanwhile, in a mixing bowl, grate the tomatoes on the large holes of a box grater, discarding the skins. (You should have about 2 cups.) Grate the garlic, chile pepper and onion into the bowl and season with salt and pepper. Add a drizzle of EVOO and the thyme.
- Heat the butter and 1 tablespoon EVOO in a medium saucepan over medium heat. Add the orzo and toast until golden and fragrant. Add half the tomato sauce and the rice and stir for 1 to 2 minutes. Add the stock and bring to boil. Reduce the heat to a simmer, cover and cook until the rice is tender, 17 to 18 minutes.
- Combine the rice mixture, meatballs and 3/4 cup Parmigiano-Reggiano. Spoon the filling into the peppers and top with the remaining tomato sauce, the remaining cheese and a drizzle of EVOO. Bake until heated through and the tops are browned, about 45 minutes.
- Cook's Note: The stuffed peppers can be covered and refrigerated for a make-ahead meal. Bring to room temperature before baking.
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Frequently Asked Questions
Yes, this Stuffed Peppers with Broken Meatballs and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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