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Side Dish: Cauliflower Fried Rice II
A low-carb, delicious fried rice.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
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Get it now →Ingredients
3/4 cup liquid egg whites
2/5 second cooking spray
3 tbsps soy sauce
1 medium carrot
1/2 head large cauliflower
2 cloves garlic
1/2 cup onions, chopped
1/2 cup peas
1 cup water chestnut slices
Instructions
1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 121 kcal | ||
| Fat 0.27 g | ||
| Carbohydrate 21.34 g | ||
| Protein 9.63 g | ||
| Iron 40 mg | ||
| Calcium 18 mg | ||
| Monounsaturated Fat 0.03 g | ||
| Polyunsaturated Fat 0.18 g | ||
| Saturated Fat 0.07 g | ||
| Sodium 834 mg | ||
| Sugar 6.74 g | ||
| Potassium 706 mg | ||
| Vitamin A 268 mcg | ||
| Vitamin C 372 mg | ||
| Fiber 5.1 g | ||
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