Side Dish: Cauliflower Fried Rice II

A low-carb, delicious fried rice.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Ingredients

3/4 cup liquid egg whites
2/5 second cooking spray
3 tbsps soy sauce
1 medium carrot
1/2 head large cauliflower
2 cloves garlic
1/2 cup onions, chopped
1/2 cup peas
1 cup water chestnut slices

Instructions

1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.

2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.

3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.

4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.