Mocktail Blackberry Spritzer - PCOS-Friendly Recipe
This Mocktail Blackberry Spritzer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 blackberries
- 1 1/2 oz. orange juice
- 1 oz. lemon juice
- 1 oz. Pinewood Social's Saigon Cinnamon Syrup
- Soda water
Instructions
- In cocktail shaker, muddle blackberries with wooden spoon. Add orange juice, lemon juice, and cinnamon syrup and shake well. Strain into Collins glass; top with soda water.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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Frequently Asked Questions
Yes, this Mocktail Blackberry Spritzer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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