PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
4 oz shredded american cheese
1 dash pepper
1/2 tsp salt
1/2 tbsp Worcestershire sauce
1/3 cup chopped onion
6 medium green peppers
16 oz canned tomatoes
1/2 cup water
1/2 cup long grain rice
16 oz lean ground beef
1. Pre-heat oven to 350 °F (175 °C).
2. Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
3. Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
4. Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
5. Cover and simmer till rice is tender, about 15 minutes.
6. Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
7. After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 293 kcal | ||
Fat 12.59 g | ||
Carbohydrate 23.55 g | ||
Protein 21.65 g | ||
Iron 106 mg | ||
Calcium 87 mg | ||
Cholesterol 61 mg | ||
Monounsaturated Fat 4.7 g | ||
Polyunsaturated Fat 0.54 g | ||
Saturated Fat 6.08 g | ||
Trans Fat 0.48 | ||
Sodium 542 mg | ||
Sugar 5.33 g | ||
Potassium 704 mg | ||
Vitamin A 80 mcg | ||
Vitamin C 1033 mg | ||
Fiber 3 g |
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