PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

16g Fat

This recipe includes a grocery list of mixed nuts, ashwagandha powder, olive oil, and sea salt. The GI for nuts is low, which is beneficial for PCOS.

Ingredients

1 cup mixed nuts (almonds, walnuts, pecans)
1 tablespoon ashwagandha powder
1 tablespoon olive oil
1/2 teaspoon sea salt

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix the nuts, ashwagandha powder, olive oil, and sea salt.
Place the mixture in the air fryer and roast for 10 minutes.
Let it cool before serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients that support adrenal health. Nuts are a great source of healthy fats, protein, and fiber, while ashwagandha is known for its stress-relieving properties. This combination can help balance hormones and manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts good for PCOS?

Yes, this PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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