PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
16g
Fat
This recipe includes a grocery list of mixed nuts, ashwagandha powder, olive oil, and sea salt. The GI for nuts is low, which is beneficial for PCOS.
Ingredients
- 1 cup mixed nuts (almonds, walnuts, pecans)
- 1 tablespoon ashwagandha powder
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix the nuts, ashwagandha powder, olive oil, and sea salt.
- Place the mixture in the air fryer and roast for 10 minutes.
- Let it cool before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients that support adrenal health. Nuts are a great source of healthy fats, protein, and fiber, while ashwagandha is known for its stress-relieving properties. This combination can help balance hormones and manage PCOS symptoms.
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