PCOS Adrenal Support - Air Fryer Ashwagandha Roasted Nuts
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
16g
Fat
This recipe includes a grocery list of mixed nuts, ashwagandha powder, olive oil, and sea salt. The GI for nuts is low, which is beneficial for PCOS.
Ingredients
1 cup mixed nuts (almonds, walnuts, pecans), 1 tablespoon ashwagandha powder, 1 tablespoon olive oil, 1/2 teaspoon sea salt
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix the nuts, ashwagandha powder, olive oil, and sea salt. 3. Place the mixture in the air fryer and roast for 10 minutes. 4. Let it cool before serving.
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