Dinner: PCOS Lentil Loaf - Vegan Lentil and Mushroom Loaf

Grocery list: green lentils, vegetable broth, onion, garlic, mushrooms, oats, walnuts, flaxseeds, soy sauce, thyme, oregano. Low GI ingredients: lentils, oats, walnuts.

This PCOS-friendly Lentil Loaf is a perfect dinner option. It's packed with protein from lentils and walnuts, and fiber from oats and mushrooms. These nutrients are essential for managing PCOS symptoms. Lentils and oats have a low Glycemic Index, which helps in maintaining blood sugar levels. Walnuts provide omega-3 fatty acids, which are beneficial for hormonal balance. This recipe is easy to prepare and offers a variety of flavors, making your meal planning enjoyable and stress-free.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lentil Loaf - Vegan Lentil and Mushroom Loaf

Ingredients

1 cup green lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 cloves garlic, 2 cups mushrooms (200g), 1 cup oats (100g), 1/2 cup walnuts (60g), 2 tbsp flaxseeds, 6 tbsp water, 2 tbsp soy sauce, 1 tsp thyme, 1 tsp oregano, Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Cook lentils in vegetable broth until soft. 3. Sauté onion, garlic, and mushrooms. 4. In a bowl, mix flaxseeds with water and let sit for 5 minutes. 5. Blend oats and walnuts into a coarse flour. 6. Mix all ingredients together and season. 7. Press mixture into a loaf pan. 8. Bake for 45 minutes. 9. Let cool before slicing.

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