PCOS Lentil Loaf - Vegan Lentil and Mushroom Loaf - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: green lentils, vegetable broth, onion, garlic, mushrooms, oats, walnuts, flaxseeds, soy sauce, thyme, oregano. Low GI ingredients: lentils, oats, walnuts.
Ingredients
- 1 cup green lentils (200g)
- 2 cups vegetable broth (500ml)
- 1 onion
- 2 cloves garlic
- 2 cups mushrooms (200g)
- 1 cup oats (100g)
- 1/2 cup walnuts (60g)
- 2 tbsp flaxseeds
- 6 tbsp water
- 2 tbsp soy sauce
- 1 tsp thyme
- 1 tsp oregano, Salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Cook lentils in vegetable broth until soft.
- Sauté onion, garlic, and mushrooms.
- In a bowl, mix flaxseeds with water and let sit for 5 minutes.
- Blend oats and walnuts into a coarse flour.
- Mix all ingredients together and season.
- Press mixture into a loaf pan.
- Bake for 45 minutes.
- Let cool before slicing.
This PCOS-friendly Lentil Loaf is a perfect dinner option. It's packed with protein from lentils and walnuts, and fiber from oats and mushrooms. These nutrients are essential for managing PCOS symptoms. Lentils and oats have a low Glycemic Index, which helps in maintaining blood sugar levels. Walnuts provide omega-3 fatty acids, which are beneficial for hormonal balance. This recipe is easy to prepare and offers a variety of flavors, making your meal planning enjoyable and stress-free.
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