PCOS Grilling Dessert - Grilled Peaches with Cinnamon Whipped Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 7 min

Servings: 2

Dessert

This PCOS Grilling Dessert - Grilled Peaches with Cinnamon Whipped Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 25g carbs per serving. Ready in 17 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

25g Carbs

10g Fat

Grocery list: Medium peaches, heavy cream, honey, cinnamon, vanilla extract. The peaches have a low GI, making this a PCOS-friendly dessert.

Ingredients

4 medium peaches (halved and pitted)
1 cup of heavy cream
2 tablespoons of honey
1 teaspoon of cinnamon
1 teaspoon of vanilla extract

Instructions

Preheat grill to medium heat.
Place peaches cut side down on grill.
Grill until peaches are tender, about 5-7 minutes.
While peaches are grilling, whip the heavy cream, honey, cinnamon, and vanilla extract until soft peaks form.
Serve grilled peaches with a dollop of cinnamon whipped cream.

This PCOS-friendly dessert is not only delicious but also beneficial for your health. Peaches are low in GI, helping to control blood sugar levels. The cinnamon in the whipped cream can help regulate insulin levels. The honey provides a natural sweetness, and the heavy cream adds a satisfying richness. Enjoy this dessert as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Grilling Dessert - Grilled Peaches with Cinnamon Whipped Cream good for PCOS?

Yes, this PCOS Grilling Dessert - Grilled Peaches with Cinnamon Whipped Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Grilling Dessert - Grilled Peaches with Cinnamon Whipped Cream?

This recipe takes about 17 minutes total. Prep time is 10 minutes and cook time is 7 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 25g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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