Dinner: PCOS Cauliflower Pizza Crust - Margherita Pizza on Cauliflower Crust

This recipe uses cauliflower as a low-carb alternative to traditional pizza crust. The grocery list includes: 1 medium cauliflower, mozzarella, Parmesan, dried herbs, an egg, tomato sauce, cherry tomatoes, and fresh basil. The cauliflower (GI=15) and tomatoes (GI=15) are low on the glycemic index, making this a great meal for managing PCOS.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is rich in fiber and B-vitamins, which can help with weight management and hormonal balance. The tomatoes are a great source of antioxidants, while the cheese provides calcium and protein. This meal is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a fun way to incorporate more vegetables into your meals!

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Pizza Crust - Margherita Pizza on Cauliflower Crust

Ingredients

1 medium cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1 egg, 1/2 cup of tomato sauce (125g), 1 cup of cherry tomatoes (150g), fresh basil leaves

Instructions

1. Preheat your oven to 425°F (220°C). 2. Remove the stems and leaves from your cauliflower and chop it into chunks. 3. Place the cauliflower chunks in a food processor and pulse until it looks like rice. 4. Transfer the cauliflower rice to a microwave-safe dish and microwave for 4 minutes. Let it cool. 5. Once cool, place the cauliflower in a tea towel and squeeze the excess water out. 6. In a bowl, combine the cauliflower, mozzarella, Parmesan, dried herbs, salt, and egg. Stir until a dough texture. 7. Place the dough on a baking sheet lined with parchment paper and shape it into a pizza crust. 8. Bake for 12-15 minutes. 9. Spread the tomato sauce over the pizza crust, then add the cherry tomatoes and a bit more mozzarella. 10. Bake for another 10 minutes. 11. Garnish with fresh basil leaves before serving.

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