PCOS Cauliflower Pizza Crust - Margherita Pizza on Cauliflower Crust - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
15g
Carbs
15g
Fat
This recipe uses cauliflower as a low-carb alternative to traditional pizza crust. The grocery list includes: 1 medium cauliflower, mozzarella, Parmesan, dried herbs, an egg, tomato sauce, cherry tomatoes, and fresh basil. The cauliflower (GI=15) and tomatoes (GI=15) are low on the glycemic index, making this a great meal for managing PCOS.
Ingredients
- 1 medium cauliflower (600g)
- 1/2 cup of shredded mozzarella (60g)
- 1/4 cup of grated Parmesan (25g)
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1 egg
- 1/2 cup of tomato sauce (125g)
- 1 cup of cherry tomatoes (150g), fresh basil leaves
Instructions
- Preheat your oven to 425°F (220°C).
- Remove the stems and leaves from your cauliflower and chop it into chunks.
- Place the cauliflower chunks in a food processor and pulse until it looks like rice.
- Transfer the cauliflower rice to a microwave-safe dish and microwave for 4 minutes. Let it cool.
- Once cool, place the cauliflower in a tea towel and squeeze the excess water out.
- In a bowl, combine the cauliflower, mozzarella, Parmesan, dried herbs, salt, and egg. Stir until a dough texture.
- Place the dough on a baking sheet lined with parchment paper and shape it into a pizza crust.
- Bake for 12-15 minutes.
- Spread the tomato sauce over the pizza crust, then add the cherry tomatoes and a bit more mozzarella.
- Bake for another 10 minutes.
- Garnish with fresh basil leaves before serving.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is rich in fiber and B-vitamins, which can help with weight management and hormonal balance. The tomatoes are a great source of antioxidants, while the cheese provides calcium and protein. This meal is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a fun way to incorporate more vegetables into your meals!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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