Dinner: Steamed Whiting and Vegetables

The fish is steamed in the oven while wrapped in a parchment pouch.

This recipe includes superfoods such as:

Lemon

Health benefits of Steamed Whiting and Vegetables

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 dash pepper
1 dash salt
1 tbsp extra virgin olive oil
1 lemon yields fresh lemon juice
1 1/2 tbsps black olives, chopped
1 clove garlic, chopped
1 cup sliced onion
3 strips bell pepper
1 fillet whiting

Instructions

1. Preheat oven to 425° F (220° C). Chop and slice the vegetables to prepare.

2. Tear a square piece of parchment paper (about 10 x 10").

3. Layer onions, peppers, olives, garlic on center of paper.

4. Sprinkle with seasoning (salt and pepper or Mrs. Dash).

5. Place fish fillet on top.

6. Sprinkle with lemon juice.

7. Make the pouch by pulling two edges of parchment paper up and folding down together several times until flat. Roll one end of the parchment pouch in and then the other.

8. Place on baking sheet. Bake for 15-20 minutes in oven.

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