If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
The fish is steamed in the oven while wrapped in a parchment pouch.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 dash pepper
1 dash salt
1 tbsp extra virgin olive oil
1 lemon yields fresh lemon juice
1 1/2 tbsps black olives, chopped
1 clove garlic, chopped
1 cup sliced onion
3 strips bell pepper
1 fillet whiting
1. Preheat oven to 425° F (220° C). Chop and slice the vegetables to prepare.
2. Tear a square piece of parchment paper (about 10 x 10").
3. Layer onions, peppers, olives, garlic on center of paper.
4. Sprinkle with seasoning (salt and pepper or Mrs. Dash).
5. Place fish fillet on top.
6. Sprinkle with lemon juice.
7. Make the pouch by pulling two edges of parchment paper up and folding down together several times until flat. Roll one end of the parchment pouch in and then the other.
8. Place on baking sheet. Bake for 15-20 minutes in oven.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 282 kcal | ||
Fat 16.18 g | ||
Carbohydrate 17.91 g | ||
Protein 18.47 g | ||
Iron 5 mg | ||
Calcium 9 mg | ||
Cholesterol 62 mg | ||
Monounsaturated Fat 11.13 g | ||
Polyunsaturated Fat 2.01 g | ||
Saturated Fat 2.31 g | ||
Sodium 335 mg | ||
Sugar 6.27 g | ||
Potassium 481 mg | ||
Vitamin A 4 mcg | ||
Vitamin C 61 mg | ||
Fiber 2.4 g |
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