Curried Chicken
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
Ingredients
1 small red onion
1 green apple
2 clove garlic
2 tbsp. ketchup
2 tsp. curry powder
4 boneless skinless chicken breast halves
1/4 c. low-fat plain yogurt
1/4 c. Chopped cilantro
Coarse salt and ground pepper
Instructions
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
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