PCOS Support: Collagen Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery List: Almond flour, Collagen peptides, Baking powder, Salt, Eggs, Almond milk, Vanilla extract, Coconut oil. These pancakes are made with low GI ingredients like almond flour and collagen peptides to help manage blood sugar levels.
Ingredients
1 cup almond flour (120g), 2 scoops collagen peptides (20g), 1 tsp baking powder (5g), 1/4 tsp salt (1.5g), 2 large eggs, 1/4 cup almond milk (60ml), 1 tsp vanilla extract (5ml), 1 tbsp coconut oil for cooking (15ml)
Instructions
1. In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt. 2. In another bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Pour the wet ingredients into the dry and mix until combined. 4. Heat a non-stick pan over medium heat and add the coconut oil. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.
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