PCOS Support: Collagen Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Support: Collagen Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

10g Fat

Grocery List: Almond flour, Collagen peptides, Baking powder, Salt, Eggs, Almond milk, Vanilla extract, Coconut oil. These pancakes are made with low GI ingredients like almond flour and collagen peptides to help manage blood sugar levels.

Ingredients

1 cup almond flour (120g)
2 scoops collagen peptides (20g)
1 tsp baking powder (5g)
1/4 tsp salt (1.5g)
2 large eggs
1/4 cup almond milk (60ml)
1 tsp vanilla extract (5ml)
1 tbsp coconut oil for cooking (15ml)

Instructions

In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt.
In another bowl, whisk together the eggs, almond milk, and vanilla extract.
Pour the wet ingredients into the dry and mix until combined.
Heat a non-stick pan over medium heat and add the coconut oil.
Pour 1/4 cup of the batter into the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

These collagen protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Collagen peptides provide a source of protein that helps to keep you full and satisfied. Almond flour is a low GI ingredient that helps to manage blood sugar levels, which is crucial for PCOS management. Eggs provide a good source of choline, which supports liver health. This recipe is quick and easy, making it perfect for a stress-free breakfast that supports your health and well-being.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Support: Collagen Protein Pancakes good for PCOS?

Yes, this PCOS Support: Collagen Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Support: Collagen Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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