PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A sauce that can be used with chicken, shrimp and tofu.
1 tbsp tomato paste
2 tbsp rice wine vinegar
1 tsp reduced sodium soy sauce
1/4 tsp crushed red pepper
1 tsp sweetener
1/2 tsp sesame oil
3 tbsp reduced sodium chicken broth
1/4 tsp cornstarch
1. To prepare Sichuan sauce, whisk broth, tomato paste, rice wine vinegar (like Chinkiang), sugar, soy sauce, sesame oil, cornstarch and crushed red pepper to taste in a small bowl.
2. Sauce can be prepared, covered and refrigerated for up to a week in advance.
3. Note: Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 12 kcal | ||
Fat 0.67 g | ||
Carbohydrate 1.26 g | ||
Protein 0.27 g | ||
Iron 3 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.01 g | ||
Saturated Fat 0.14 g | ||
Sodium 53 mg | ||
Sugar 0.59 g | ||
Potassium 46 mg | ||
Vitamin A 5 mcg | ||
Vitamin C 4 mg | ||
Fiber 0.2 g |
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