Dinner: Spicy Peas and Rice

A recipe for those early days of Fat Smash.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Spicy Peas and Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tsp pepper
1 tsp salt
1 tbsp vegetable oil
14 oz black-eyed peas
0.12 cup spicy tomatoes
1 cup brown rice

Instructions

1. Microwave rice and set aside.

2. Mix salt, pepper and oil with peas, microwave.

3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).

4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.