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Dinner: Spicy Peas and Rice
A recipe for those early days of Fat Smash.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tsp pepper
1 tsp salt
1 tbsp vegetable oil
14 oz black-eyed peas
0.12 cup spicy tomatoes
1 cup brown rice
Instructions
1. Microwave rice and set aside.
2. Mix salt, pepper and oil with peas, microwave.
3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 312 kcal | ||
| Fat 8.55 g | ||
| Carbohydrate 49.09 g | ||
| Protein 11.24 g | ||
| Iron 30 mg | ||
| Calcium 12 mg | ||
| Monounsaturated Fat 4.49 g | ||
| Polyunsaturated Fat 2.7 g | ||
| Saturated Fat 0.79 g | ||
| Sodium 1722 mg | ||
| Sugar 8.26 g | ||
| Potassium 449 mg | ||
| Vitamin A 44 mcg | ||
| Vitamin C 68 mg | ||
| Fiber 10.2 g | ||
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