Soup: Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

Prep Time: 5 mins

Cook Time: 60 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Gumbo

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tbsp crumbled bay leaf
1/2 tsp black pepper
1/2 tsp thyme
1 tsp vegetable oil
1 1/2 lbs chicken breast
3 cups chicken broth
1/2 medium carrot, grated
1 cup chopped carrots
1/4 cup chopped celery
4 cloves garlic, minced
1 cup okra, sliced
2 medium scallions, chopped
1 cup diced white potatoes
1 jalapeno pepper
1/4 cup flour

Instructions

1. Add oil to large pot and heat over medium flame.

2. Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.

3. Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.

4. Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.

5. Add okra and let cook for 15–20 more minutes.

6. Remove bay leaf and serve hot in bowl or over rice.

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