PCOS Pizza Recipes - High Fiber Lentil Crust Pizza - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Pizza Recipes - High Fiber Lentil Crust Pizza is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Lentils, rolled oats, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, spinach. The lentils (GI 29) and oats (GI 55) provide slow-releasing carbohydrates, while the vegetables add fiber and nutrients.

Ingredients

1 cup lentils (200g)
1 cup water (240ml)
1/2 cup rolled oats (50g)
1/2 tsp salt (2.5g)
1/2 cup tomato sauce (125g)
1 cup shredded mozzarella cheese (100g)
1/2 cup bell peppers (75g)
1/2 cup onions (80g)
1/2 cup mushrooms (35g)
1/2 cup spinach (15g)

Instructions

Preheat oven to 400F (200C).
Blend lentils, water, oats, and salt until smooth.
Spread mixture on a baking sheet lined with parchment paper.
Bake for 15 minutes.
Remove from oven and top with tomato sauce, cheese, and vegetables.
Bake for another 15 minutes.
Let cool before serving.

This high-fiber, protein-rich pizza is a great choice for managing PCOS. The lentil crust provides a good source of slow-releasing carbohydrates (low GI), which can help regulate blood sugar levels. The vegetables add fiber and a variety of nutrients, contributing to overall health. The cheese provides calcium and protein, important for bone health and satiety. This recipe is also easy and quick to prepare, making it a great choice for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Pizza Recipes - High Fiber Lentil Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - High Fiber Lentil Crust Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - High Fiber Lentil Crust Pizza?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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