Dinner: PCOS Pizza Recipes - High Fiber Lentil Crust Pizza

Grocery list: Lentils, rolled oats, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, spinach. The lentils (GI 29) and oats (GI 55) provide slow-releasing carbohydrates, while the vegetables add fiber and nutrients.

This high-fiber, protein-rich pizza is a great choice for managing PCOS. The lentil crust provides a good source of slow-releasing carbohydrates (low GI), which can help regulate blood sugar levels. The vegetables add fiber and a variety of nutrients, contributing to overall health. The cheese provides calcium and protein, important for bone health and satiety. This recipe is also easy and quick to prepare, making it a great choice for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - High Fiber Lentil Crust Pizza

Ingredients

1 cup lentils (200g), 1 cup water (240ml), 1/2 cup rolled oats (50g), 1/2 tsp salt (2.5g), 1/2 cup tomato sauce (125g), 1 cup shredded mozzarella cheese (100g), 1/2 cup bell peppers (75g), 1/2 cup onions (80g), 1/2 cup mushrooms (35g), 1/2 cup spinach (15g)

Instructions

1. Preheat oven to 400F (200C). 2. Blend lentils, water, oats, and salt until smooth. 3. Spread mixture on a baking sheet lined with parchment paper. 4. Bake for 15 minutes. 5. Remove from oven and top with tomato sauce, cheese, and vegetables. 6. Bake for another 15 minutes. 7. Let cool before serving.

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