PCOS Pizza Recipes - High Fiber Lentil Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Lentils, rolled oats, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, spinach. The lentils (GI 29) and oats (GI 55) provide slow-releasing carbohydrates, while the vegetables add fiber and nutrients.
Ingredients
- 1 cup lentils (200g)
- 1 cup water (240ml)
- 1/2 cup rolled oats (50g)
- 1/2 tsp salt (2.5g)
- 1/2 cup tomato sauce (125g)
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup bell peppers (75g)
- 1/2 cup onions (80g)
- 1/2 cup mushrooms (35g)
- 1/2 cup spinach (15g)
Instructions
- Preheat oven to 400F (200C).
- Blend lentils, water, oats, and salt until smooth.
- Spread mixture on a baking sheet lined with parchment paper.
- Bake for 15 minutes.
- Remove from oven and top with tomato sauce, cheese, and vegetables.
- Bake for another 15 minutes.
- Let cool before serving.
This high-fiber, protein-rich pizza is a great choice for managing PCOS. The lentil crust provides a good source of slow-releasing carbohydrates (low GI), which can help regulate blood sugar levels. The vegetables add fiber and a variety of nutrients, contributing to overall health. The cheese provides calcium and protein, important for bone health and satiety. This recipe is also easy and quick to prepare, making it a great choice for a weeknight dinner.
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