PCOS Pizza Recipes - High Fiber Lentil Crust Pizza
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Lentils, rolled oats, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, spinach. The lentils (GI 29) and oats (GI 55) provide slow-releasing carbohydrates, while the vegetables add fiber and nutrients.
Ingredients
1 cup lentils (200g), 1 cup water (240ml), 1/2 cup rolled oats (50g), 1/2 tsp salt (2.5g), 1/2 cup tomato sauce (125g), 1 cup shredded mozzarella cheese (100g), 1/2 cup bell peppers (75g), 1/2 cup onions (80g), 1/2 cup mushrooms (35g), 1/2 cup spinach (15g)
Instructions
1. Preheat oven to 400F (200C). 2. Blend lentils, water, oats, and salt until smooth. 3. Spread mixture on a baking sheet lined with parchment paper. 4. Bake for 15 minutes. 5. Remove from oven and top with tomato sauce, cheese, and vegetables. 6. Bake for another 15 minutes. 7. Let cool before serving.
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