Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Orange Juice

Grocery list: Fresh oranges, Apple cider vinegar. This easy-to-make drink has a low GI, making it perfect for those with PCOS.

This refreshing drink combines the health benefits of apple cider vinegar and orange juice. Apple cider vinegar is known to help regulate blood sugar levels, making it beneficial for PCOS. The orange juice provides a good dose of Vitamin C. The drink is easy to prepare and provides a sense of control and optimism in managing PCOS through dietary choices.

Prep Time: 10 mins

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Orange Juice

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 tablespoon of apple cider vinegar (15 ml), 1 cup of fresh orange juice (240 ml)

Instructions

1. Squeeze fresh oranges to make a cup of juice. 2. Add a tablespoon of apple cider vinegar to the juice. 3. Stir well and serve chilled.

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